In the period of transition from winter to spring, we feel particularly vulnerable – the weather is unpredictable in its behavior.Air temperature and atmospheric pressure rise, daylight gradually increases. All this, of course, affects our well-being – according to...
Exercising is not only a means to looking great. Actually, it’s a lot more than that. Exercising regularly strengthens the bones and muscles, improves blood circulation and brain power, helps the body get rid of toxins, improves the quality...
Finding the ideal workout plan for our body and mind is often much harder than it looks. First of all, because we sometimes think that we can do more, or that we should push our body even when it...
Practicing yoga online is one of the best ways to learn the art because the learner has access to any teacher on the planet, not just those who happen to be at the local gym. Glo is yoga online,...
The health and fitness craze appears to have gone global thanks to remote internet access and smartphone technology. Finding ways to incorporate a daily workout routine in an already hectic schedule has not always been an easy task. Online...
Are you looking for ways to detox from weed? Whether you have a drug test lined up (for work or other reason) or you are simply looking to clean yourself – there are several methods to get marijuana or...
Every kind of physical activity has a positive influence on our psycho-physical health. Yoga is particularly useful because it represents a combination of movement, balance, and the quest for some inner peace. This practice is highly beneficial for your...
Walk, run, swim or just hit your little dance, but move that body and it will bring many benefits to your life. Practicing cardiovascular exercises frequently gives life to the most important organ of your body: the heart. Cardiovascular...
In order for you to stay in shape, the most important thing is to actually choose an activity that you really enjoy, and which you know is going to help you physically. There isn’t “the best exercise” for staying...
Finding inspiration and motivation to exercise is quite challenging for some people. So, they turn to professional trainers for support and guidance on their path to self-improvement. If you’re the one who enjoys helping people, motivates them to become...
