Almost 80 percent of the world’s population experiences anxiety and stress on a daily basis.
Even though there is enough information about ways to deal with anxiety, for many people, living a normal life with it becomes difficult. It affects their personal and professional life, and attacks on their self-esteem. That is why it is essential to seek medical help as soon as possible.
Besides, seeking help from a licensed chiropractor in MD, there are natural ways to deal with stress and anxiety like a boss.
Here are some of the effective ways, as suggested by a herniated disc chiropractor, who also designs a dietary and lifestyle protocol including the right foods, exercise, relaxation techniques, and other strategies to reduce stress and allow your body to heal.
Deep Breathing
Indulging in deep breathing technique is the most common way to deal with anxiety, and it works wonders every single time. Whenever you feel that the situation is out of your control or is too much to take in, just stretch your hand a little, make some funny motions, and practice some deep breathing exercises.
The idea is to make yourself feel special as you count every breath you inhale and exhale. You’re one in a billion after all, aren’t you?
Aromatic Booster
Well, aromatherapy is a great way to deal with stress; however, it has different effects on different people.
Light some incense sticks or candles and feel the pressure wearing off in bits and pieces. Just remember, you are much more than the anxiety you feel or the stress that weighs you down. When you indulge yourself in a healing activity like this, you experience a relaxing and calming sensation. The levels of cortisol and stress hormone reduce, and the feeling of contentment increases. Don’t believe it? Try it and feel it yourself, you will soon visualize all your negativity leaving your mind and body.
Hot Stone Therapy
A Hot Stone massage is a therapy treatment that involves placing water heated, iron-rich stones on the key pressure points or tissues of your body. It helps to detox and heal by increasing the blood circulation in the body.
Whether it is a bad day at work or a disturbing personal issue, just give yourself a deeply healing hot stone therapy and enjoy the magic.
Cut Down On Caffeine
Are you someone whose day does not kick-start without the aromatic coffee beans, grounded perfectly to give you a perfect steaming cup of coffee? Ah, well, as tempting it might sound, you need to cut down on your caffeine intake. Why? Because my friend, you have totally forgotten the idea of moderation.
Coffee (or any caffeine stimulant), when consumed in moderation, is a significant health booster; however, it leads to increased anxiety and insomnia when consumed in excessive amounts.
Maintain A Journal
As old as it may sound, it is a deeply relaxing therapy that includes no hefty amount to pamper yourself. Writing down about your insecurities or feelings that bother you, is a blessing in disguise.
Also, writing is a proven therapy to help you understand yourself better.
There is a secret to writing; when you jot down your deepest fears, it has the power to change into your greatest strength. How? Journaling enables an individual to address the thoughts deeply engraved in their subconscious and deal with them accordingly. It effectively helps in coping with stress and anxiety.
Learn To Say No
It is absolutely okay to say NO! You’re an individual, and you have your own identity. As hard it might be to say no, sometimes it is very important to draw a line in the sand and maintain healthy boundaries. Believe it or not, most people feel stressed and suffer anxiety attacks due to over-commitment. Do yourself a favor and learn to say no!
Final Thoughts
The best way to deal with stress and anxiety is to stand strong and look at it as a passing feeling. Remember to breathe deeply, jot down your feelings, go for therapy, and give yourself an aroma treat.
Do not forget you are the Universe expressing itself as a human. Read that again!
