All humans age; it’s a common phenomenon of our lives. Though some people may show the signs of aging slower than others, but this does not change the fact that aging is inevitable and none can escape it. With the passage of time, our skins gets more sensitive and therefore demands extra care and protection. When a person comes of an age where his or her skin does not respond to the skin care products and methods as it used to do long ago, quite important it becomes to pamper it differently and more attentively.
However, we believe that the skin care for seniors should not be an uphill battle and thus, we have presented some tips and tricks in this article just as we did in our previous article that is it safe to apply aloe vera gel on the face overnight aiming to keep your skin healthy and glowing even in your 50s and 60s. Let’s give it a read!
Balanced Diet
We are what we eat. Our skin is deeply dependent on what we are eating. This is one of the reasons why the dermatologists inquire about our diet before treating any skin problem. In the society where markets are stacked with junk foods and carbs, we are in dire need to have a diet rich in vitamins, anti-oxidants and minerals. Same goes to the elderly people. Make sure that your diet plan includes green vegetables, whole grain, avocado, papaya, melon, berries, kiwi,walnuts, salmon and so on. Having a proper and clean diet not just make your skin look good, but make your overall body mechanism function well.
Sufficient Water Intake
There is no denying in the fact that a hydrated body leads to glowing and resilient skin. Human skin comprises of 64% of water, with kidneys and muscles having 79% of water; and the bones, 31% of it. Although the amount of water we should drink every day is a long debate, yet its benefits are unquestionable. Since the skin of aged people is more prone to dryness and dehydration, it is recommended to drink plentiful of water in order to refresh their body and excrete all the toxin causing skin problems.
No Smoking
The downsides of smoking are limitless; it has adverse effects on your brain, heart, and lungs but do you know it harms our skin too? It hampers the blood supply in our body that’s responsible to making the skin tissue look healthy. Quit smoking, whether you are a young or an aged person, can help you look and feel healthier.
Humidifier And Moisturizer
Using a humidifier will add moisture into your surroundings and prevent your skin from getting dry. The ideal time to use a humidifier is drier periods of the year such as winter or fall. This is the time when the humidity level gradually falls. Besides, you should also consider adding sheathe of an over-the-counter moisturizer to guard your skin from dryness and environmental changes, while making your skin stay smooth and supple— eventually.Moreover, make sure to keep your hands and feet properly moisturized.
Sunscreen
No skin care routine is complete without a sunscreen. It helps in preventing photo-aging and photo-sensitivity, and filters out all the damaging ultraviolet radiations in the environment. Irrespective of your age, with the use of an effective sunscreen you can lock in a fresh youthful skin. Besides, it helps you get an escape from those scorching sun beams and UV rays silently hammering away at your skins all year long.
To put this short, a major part of skin care depends on maintaining good health and finding a great dermatologist to help you along the way. Balanced diet, more moisturization, less sun exposure can benefits you skin inside out. These tips are really effective in turning back the clock and reducing aging effects on your skin. Try these tips and let us know the results you derived!
Author Bio:
Sophie Taylor is an avid reader and writer. She loves to write about different topics – ranging from business development to crafting tips, healthcare and elderly care.
